Keto Diet Before And After Australia

Keto Diet Before And After Australia

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Rather, you should aim for a carbohydrate level under 50-80 grams a day. If you are really sick and on medication, then the menu should be made with the advice of your doctorn. It is also important that you consult a qualified nutritionist.

Today’s video is my best advice on how to start a keto/ ketogenic lifestyle or keto diet! I know this video is a bit all over the place but I just wanted to get as much …

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