Keto Diet Plan New Zealand

Keto Diet Plan New Zealand

Photo Credit: Pixabay CC by 4.0

In this way, the ketogenic diet mimics some aspects of starvation while providing adequate nutritional needs. Unlike other diets which limit protein or calorie intake, a properly planned and implemented ketogenic diet does not lead to muscle loss.

As with any diet changes, be sure to consult the doctor before taking the plunge. There are side effects on the ketogenic diet, and although rarely severe, your physician will be able to guide you through the process.


Enthusiasm in the video 100% caused by Keto Flu I promise. Four days in and there is light at the end of tunnel. Let me know what you think about the groceries …

Leave a Reply

Your email address will not be published.