Keto Recipes Egg Roll In A Bowl

Keto Recipes Egg Roll In A Bowl

Photo Credit: MorgueFile CC by 4.0

A ketogenic diet is a high-fat, adequate - protein, low-carbohydrate diet that is primarily used to treat difficult-to-control epilepsy in children. This resembles some aspects of starvation by forcing the body to burn fat rather than the carbohydrates.

Many people find avoiding carbohydrates to be the hardest part of sticking with a high fat diet. Soda and other sugary beverages are a popular treat, same as is ice cream, candy and other dessert items. Unfortunately, the carbs don’t stop during dessert time. Bread, rice, potatoes and other starchy vegetables are also major sources of carbs. If you can manage to stick to it, a high fat diet that is low in carbs will pay off in the end.

Keto Egg Roll In A Bowl | 1 Pot Dinner! **Recipe** Meal Prep Course: Deeper State Keto: …

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