Ketogenic Branched Chain Amino Acids

Ketogenic Branched Chain Amino Acids

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On another note, a ketogenic diet for adults has been promoted by weight lifters and bodybuilders for several decades to help muscle gains and fat loss. Since a well rounded ketogenic diet can encourage extreme fat burning, it helps in maintaining the sculpted look that fitness enthusiasts strive for.

Take a moment and start to think about all the sources of carbohydrates in your diet. The most obvious culprits are soda and other sugary beverages, foods made of refined flour as well as those that are high in starch, such as white rice and potatoes. These foods are easily digestible in the body.

Take Dr. Berg’s Free Keto Mini-Course: Dr. Berg talks about taking branched chain amino acids (BCAA) before or after exercise when …

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