Ketogenic Crispbread

Ketogenic Crispbread

Photo Credit: MorgueFile CC by 4.0

A ketogenic diet menu typically consists of high-fat foods like:
* meats
* fatty fish
* nuts
* cream
* cheese
* butter
* coconut oil
* coconut milk
Vegetables are recommended as well. They include all varieties that are low in carbs. On the other hand, you might want to cut down on the potatoes.

Rather, you should aim for a carbohydrate level under 50-80 grams a day. If you are really sick and on medication, then the menu should be made with the advice of your doctorn. It is also important that you consult a qualified nutritionist.

Check out my free recipe book! IMPORTANT NOTE: ½ cup water (117ml) is to be added to the ingredients when …

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