Here’s an example of a simple ketogenic diet menu:
* For breakfast: 15g coconut oil, frozen vegetables. Scrambled altogether on a pan
* For lunch: Coconut milk smoothie with half a scoop protein powder, almonds and blueberries
* For snack: A handful of two almonds
* For dinner: Ground beef with 15% fat; fried in butter, vegetables on the side
If you are on a ketogenic diet, you will need to have a ketogenic diet menu to serve as your guide. You will also be happy to know that this particular diet is not complex and the kinds of food involved are not as varied as you might expect with a less restrictive diet. However, the menu isn’t something that you have to be thrilled about. It’s a type of restricted diet.
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