A ketogenic diet menu typically consists of high-fat foods like:
* fatty fish
* coconut oil
* coconut milk
Vegetables are recommended as well. They include all varieties that are low in carbs. On the other hand, you might want to cut down on the potatoes.
If you follow the menu, you will need to cut out most sources of carbohydrates such as bread, pasta, soda, sugar, ice cream, milk, pizza and even some types of fruits. The only carbs that you are allowed to eat are vegetables and some berries because they have lower carb content than the other fruits.
KETO KICKOFF GROCERY LIST – 2018 It’s that time again – KETO-grocery-shopping kickoff 2018! But there’s a lot more here than just the food we buy when …