Ketogenic Diet How Long

Ketogenic Diet How Long

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The body then begins to use the ketone bodies as a source of energy. This stands in stark contrast to a typical diet in which carbs are turned into glucose which are then used as a fuel source for the body.

Several studies have shown that a high fat diet is a great promoter of weight loss and may even be effective in reducing the insulin needs of diabetics. When an adequate amount of both protein and fat are provided, those who choose a high fat diet will experience no muscle loss – something that cannot be said about other diets which limit overall caloric intake.

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