Ketogenic Diet John Hopkins

Ketogenic Diet John Hopkins

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Many people find avoiding carbohydrates to be the hardest part of sticking with a high fat diet. Soda and other sugary beverages are a popular treat, same as is ice cream, candy and other dessert items. Unfortunately, the carbs don’t stop during dessert time. Bread, rice, potatoes and other starchy vegetables are also major sources of carbs. If you can manage to stick to it, a high fat diet that is low in carbs will pay off in the end.

click show more ↓↓Even tho this is a study on Epilepsy, it also is known to help those with inflammation of the nervous system and inflammatory auto immune …

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