Ketogenic Diet Natural Bodybuilding

Ketogenic Diet Natural Bodybuilding

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A ketogenic diet is a high-fat, adequate - protein, low-carbohydrate diet that is primarily used to treat difficult-to-control epilepsy in children. This resembles some aspects of starvation by forcing the body to burn fat rather than the carbohydrates.

On another note, a ketogenic diet for adults has been promoted by weight lifters and bodybuilders for several decades to help muscle gains and fat loss. Since a well rounded ketogenic diet can encourage extreme fat burning, it helps in maintaining the sculpted look that fitness enthusiasts strive for.


Professional athlete Tim Tebow gives insight into what he eats on the ketogenic diet. Plus, find out what’s in Tim’s favorite “fat bomb” dessert and his go-to snack.