Ketogenic Diet Plan Results

Ketogenic Diet Plan Results

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A lot of the ketogenic diet for adults flies in the face of what many people consider to be dietary wisdom. Normally, fatty foods are associated with being fat. But our understanding of nutrition and how the body deals with carbohydrates is much more advanced in modern times than when these older principles were laid out.

Several studies have shown that a high fat diet is a great promoter of weight loss and may even be effective in reducing the insulin needs of diabetics. When an adequate amount of both protein and fat are provided, those who choose a high fat diet will experience no muscle loss – something that cannot be said about other diets which limit overall caloric intake.


Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven …

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