Ketogenic Food List App

Ketogenic Food List App

Photo Credit: Flickr CC by 4.0

If you are on a ketogenic diet, you will need to have a ketogenic diet menu to serve as your guide. You will also be happy to know that this particular diet is not complex and the kinds of food involved are not as varied as you might expect with a less restrictive diet. However, the menu isn’t something that you have to be thrilled about. It’s a type of restricted diet.


What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video! Our guide to tracking carbs on keto: …