Ketogenic Meal Plan Example

Ketogenic Meal Plan Example

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Despite the complex name, the idea behind the ketogenic diet is a simple one. When the body is fed a constant diet of foods with high fat and protein, it begins to burn fat rather than carbohydrates. When this occurs, the liver begins a conversion of fat into ketone bodies and fatty acids.

The findings of these studies resulted in a number of fast-food establishments changing their fry oil to vegetable oil, which contains much less saturated fat than the palm oil and animal fats that were used previously. Unsurprisingly, the studies that prompted these actions had more public policy effects in the coming years. The classical “Food Pyramid” is really what drove this point home.


Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by …

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