Ketogenic Meal Plan Simple

Ketogenic Meal Plan Simple

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In this way, the ketogenic diet mimics some aspects of starvation while providing adequate nutritional needs. Unlike other diets which limit protein or calorie intake, a properly planned and implemented ketogenic diet does not lead to muscle loss.

Take a moment and start to think about all the sources of carbohydrates in your diet. The most obvious culprits are soda and other sugary beverages, foods made of refined flour as well as those that are high in starch, such as white rice and potatoes. These foods are easily digestible in the body.


In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few …

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