Ketogenic Mug Bread

Ketogenic Mug Bread

Photo Credit: Pexels CC by 4.0

Although that sounds like a good thing, it simply means that the body processes the carbohydrates in them more quickly, and then pumps a large load of glucose into the bloodstream. Insulin is the primary regulator of lipoprotein lipase, which is what forms outside the cells in our body and promotes fats to come inside and be stored.


What I missed the most on the ketogenic diet was bread. I love my sandwiches and burgers and pizza. While I was able to figure out the cauliflower pizza fairly …

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