Ketogenic Recipes Using Ground Beef

Ketogenic Recipes Using Ground Beef

Photo Credit: MorgueFile CC by 4.0

It turns out that a diet that’s high in fats and low in carbohydrates is a great way to shed fat and keep it off. Even more intriguing is the idea that a high fat diet may actually protect the heart from diseases.

In the end, they found that those who had elevated levels of cholesterol were more likely to be diagnosed with heart disease and ultimately die from it. In the coming decades, the American Heart Association began promoting a diet that they claimed would help to minimize the heart disease that was plaguing the country.


My food prep is a little different from some others out there… I don’t really like to pre-package a bunch of meals because I like variety throughout the days, so I …

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