Ketogenic Tilapia Recipes

Ketogenic Tilapia Recipes

Photo Credit: Pexels CC by 4.0

High A High Fat Diet Works - High fat diets work by depriving the dieter of carbohydrates, which in turn pushes the body into a state known as ketosis. This means that instead of burning glucose for its energy (which comes from carbohydrates), the body will instead turn fat into a usable supply of fuel.


This keto tilapia and cauliflower salad is the perfect balance of healthy fats and protein for keto nutrition. It is also really light and refreshing for summer meal …

Leave a Reply

Your email address will not be published.