30 Day Ketogenic Diet Plan Book


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The body then begins to use the ketone bodies as a source of energy. This stands in stark contrast to a typical diet in which carbs are turned into glucose which are then used as a fuel source for the body.

The History of “Bad Fat” - For many years, it was common knowledge that fatty foods were the main reason to blame for weight gain. High fat diets were scorned by doctors because they cause weight gain, and they were also a main contributor to the prevalence of heart disease. Scientific studies that were carried out in the late 1940′s sought to answer the factors that contribute to coronary heart disease.


Thank you all for following me along on this 30 day Keto Summer Slim Down Challenge! I love love loved doing it! So proud of how far I came in 30 days, and …

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