Here’s an example of a simple ketogenic diet menu:
* For breakfast: 15g coconut oil, frozen vegetables. Scrambled altogether on a pan
* For lunch: Coconut milk smoothie with half a scoop protein powder, almonds and blueberries
* For snack: A handful of two almonds
* For dinner: Ground beef with 15% fat; fried in butter, vegetables on the side
So what exactly can those on a ketogenic diet eat? A high fat and high protein ketogenic diet for adults is very easy to plan. Lovers of meat and cheese will be right at home while following this nutritional regimen. Deep fried foods are also great to have. Just make sure to keep the amount of breading or flour to a minimum.
Professional athlete Tim Tebow gives insight into what he eats on the ketogenic diet. Plus, find out what’s in Tim’s favorite “fat bomb” dessert and his go-to snack.