Dr Axe Ketogenic Diet Book


Photo Credit: Pexels CC by 4.0

Fatty foods were placed near the top and were supposed to be consumed sparingly. Carbohydrates, on the other hand, were chosen to be located near the base as their consumption was encouraged to be the healthier option. Scientific studies conducted over the last couple of decades have turned this idea on its head.

So what exactly can those on a ketogenic diet eat? A high fat and high protein ketogenic diet for adults is very easy to plan. Lovers of meat and cheese will be right at home while following this nutritional regimen. Deep fried foods are also great to have. Just make sure to keep the amount of breading or flour to a minimum.


This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

Leave a Reply

Your email address will not be published.