Keto Adaptation Headache


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If you follow the menu, you will need to cut out most sources of carbohydrates such as bread, pasta, soda, sugar, ice cream, milk, pizza and even some types of fruits. The only carbs that you are allowed to eat are vegetables and some berries because they have lower carb content than the other fruits.

Taking multivitamins while you’re following this ketogenic diet menu is a-must. It will keep your body stronger and healthier, which is very important.


Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://drberg.com/how-to-do-ketosis Download Keto Essentials …

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