Keto Alfredo Sauce Easy


Photo Credit: Flickr CC by 4.0

A lot of the ketogenic diet for adults flies in the face of what many people consider to be dietary wisdom. Normally, fatty foods are associated with being fat. But our understanding of nutrition and how the body deals with carbohydrates is much more advanced in modern times than when these older principles were laid out.

Take a moment and start to think about all the sources of carbohydrates in your diet. The most obvious culprits are soda and other sugary beverages, foods made of refined flour as well as those that are high in starch, such as white rice and potatoes. These foods are easily digestible in the body.


There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped…but it …

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