An example of a ketogenic diet menu - A ketogenic diet should have a calorie ratio of 4:1 meaning, fat should equal 80% and carbs plus protein should equal 20%. It should raise ketone body levels to the point of testing positive with urine test strips. However, it is not really recommended that you count the calories or try so hard to reach a urinary ketone level.
Here’s an example of a simple ketogenic diet menu:
* For breakfast: 15g coconut oil, frozen vegetables. Scrambled altogether on a pan
* For lunch: Coconut milk smoothie with half a scoop protein powder, almonds and blueberries
* For snack: A handful of two almonds
* For dinner: Ground beef with 15% fat; fried in butter, vegetables on the side
Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a …