Keto Breakfast Menu Ideas


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It turns out that a diet that’s high in fats and low in carbohydrates is a great way to shed fat and keep it off. Even more intriguing is the idea that a high fat diet may actually protect the heart from diseases.

A ketogenic diet is a high-fat, adequate - protein, low-carbohydrate diet that is primarily used to treat difficult-to-control epilepsy in children. This resembles some aspects of starvation by forcing the body to burn fat rather than the carbohydrates.


Ham & Cheese Egg Cups Recipe: – Sliced Lunch Meat – Shredded Cheese – 10 Large Eggs – Sliced Green Onions – Salt and Pepper -Muffin tin 1) Preheat to …

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