Keto Brownie Z Cukinii


Photo Credit: MorgueFile CC by 4.0

So what exactly can those on a ketogenic diet eat? A high fat and high protein ketogenic diet for adults is very easy to plan. Lovers of meat and cheese will be right at home while following this nutritional regimen. Deep fried foods are also great to have. Just make sure to keep the amount of breading or flour to a minimum.

As with any diet changes, be sure to consult the doctor before taking the plunge. There are side effects on the ketogenic diet, and although rarely severe, your physician will be able to guide you through the process.


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