Keto Dad Brownies

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On another note, a ketogenic diet for adults has been promoted by weight lifters and bodybuilders for several decades to help muscle gains and fat loss. Since a well rounded ketogenic diet can encourage extreme fat burning, it helps in maintaining the sculpted look that fitness enthusiasts strive for.

What is your go to processed sugar replacement? I share a few of the sugars we have in our house. Ranges from just a lower glycemic index to a true Keto …

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