Keto Diet Food List Fats

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Taking multivitamins while you’re following this ketogenic diet menu is a-must. It will keep your body stronger and healthier, which is very important.

Fatty foods were placed near the top and were supposed to be consumed sparingly. Carbohydrates, on the other hand, were chosen to be located near the base as their consumption was encouraged to be the healthier option. Scientific studies conducted over the last couple of decades have turned this idea on its head.

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