Keto Diet How To


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A ketogenic diet is a high-fat, adequate - protein, low-carbohydrate diet that is primarily used to treat difficult-to-control epilepsy in children. This resembles some aspects of starvation by forcing the body to burn fat rather than the carbohydrates.


This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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