It turns out that a diet that’s high in fats and low in carbohydrates is a great way to shed fat and keep it off. Even more intriguing is the idea that a high fat diet may actually protect the heart from diseases.
There are many reasons to consider a ketogenic diet. The most obvious is to promote the aforementioned fat burning properties. Several studies have shown that the diet is effective for many trial participants. Some physicians also recommend a ketogenic diet to treat epilepsy in children.
Hey, Folks! We went to Olive Garden to show you what to look for and how to order Keto / Ketogenic food for your low carb and lchf lifestyle! I hope you enjoy!