Keto Lactic Acidosis


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If you follow the menu, you will need to cut out most sources of carbohydrates such as bread, pasta, soda, sugar, ice cream, milk, pizza and even some types of fruits. The only carbs that you are allowed to eat are vegetables and some berries because they have lower carb content than the other fruits.

It turns out that a diet that’s high in fats and low in carbohydrates is a great way to shed fat and keep it off. Even more intriguing is the idea that a high fat diet may actually protect the heart from diseases.


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