Keto Recipes Philippines

Keto Recipes Philippines

Photo Credit: Pexels CC by 4.0

Many people find avoiding carbohydrates to be the hardest part of sticking with a high fat diet. Soda and other sugary beverages are a popular treat, same as is ice cream, candy and other dessert items. Unfortunately, the carbs don’t stop during dessert time. Bread, rice, potatoes and other starchy vegetables are also major sources of carbs. If you can manage to stick to it, a high fat diet that is low in carbs will pay off in the end.

A ketogenic diet menu typically consists of high-fat foods like:
* meats
* fatty fish
* nuts
* cream
* cheese
* butter
* coconut oil
* coconut milk
Vegetables are recommended as well. They include all varieties that are low in carbs. On the other hand, you might want to cut down on the potatoes.


Egg rolls have always been one of my favorite side dishes. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork …