Following this diet will take a lot of willpower, more so if you are suffering from junk food addition. It will also take time to be able to successfully follow through with this diet.
Here’s an example of a simple ketogenic diet menu:
* For breakfast: 15g coconut oil, frozen vegetables. Scrambled altogether on a pan
* For lunch: Coconut milk smoothie with half a scoop protein powder, almonds and blueberries
* For snack: A handful of two almonds
* For dinner: Ground beef with 15% fat; fried in butter, vegetables on the side
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