Ketogenic Avocado Smoothie

Ketogenic Avocado Smoothie

Photo Credit: Pexels CC by 4.0

In this way, the ketogenic diet mimics some aspects of starvation while providing adequate nutritional needs. Unlike other diets which limit protein or calorie intake, a properly planned and implemented ketogenic diet does not lead to muscle loss.

Although that sounds like a good thing, it simply means that the body processes the carbohydrates in them more quickly, and then pumps a large load of glucose into the bloodstream. Insulin is the primary regulator of lipoprotein lipase, which is what forms outside the cells in our body and promotes fats to come inside and be stored.


You guys will not believe how good this Avocado Shake is. When I was first told about it many years ago by my uncle I thought he was joking. When he actually …

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