Ketogenic Bible Amazon

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Following this diet will take a lot of willpower, more so if you are suffering from junk food addition. It will also take time to be able to successfully follow through with this diet.

Fatty foods were placed near the top and were supposed to be consumed sparingly. Carbohydrates, on the other hand, were chosen to be located near the base as their consumption was encouraged to be the healthier option. Scientific studies conducted over the last couple of decades have turned this idea on its head.

How to maintain and reach your perfect lean body without counting calories and starving yourself. Why I’m so crazy about The Ketogenic Bible by Dr. Jacob …

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