A ketogenic diet menu typically consists of high-fat foods like:
* fatty fish
* coconut oil
* coconut milk
Vegetables are recommended as well. They include all varieties that are low in carbs. On the other hand, you might want to cut down on the potatoes.
If you are suffering from obesity, type II diabetes or epilepsy, then a ketogenic diet menu should be very important to you. This type of diet is so effective that you may never have to take medication again. Even those who have serious metabolic disorder would rather eat a restricted menu than suffer an excruciating pain.
Diabetics get so much confusing information about what they should and should not eat, it is terrible. As a diabetic, you may even have noticed that, when you …