Ketogenic Diet Breakfast Ideas


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If you are on a ketogenic diet, you will need to have a ketogenic diet menu to serve as your guide. You will also be happy to know that this particular diet is not complex and the kinds of food involved are not as varied as you might expect with a less restrictive diet. However, the menu isn’t something that you have to be thrilled about. It’s a type of restricted diet.

Rather, you should aim for a carbohydrate level under 50-80 grams a day. If you are really sick and on medication, then the menu should be made with the advice of your doctorn. It is also important that you consult a qualified nutritionist.


Ham & Cheese Egg Cups Recipe: – Sliced Lunch Meat – Shredded Cheese – 10 Large Eggs – Sliced Green Onions – Salt and Pepper -Muffin tin 1) Preheat to …

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