A ketogenic diet menu typically consists of high-fat foods like:
* fatty fish
* coconut oil
* coconut milk
Vegetables are recommended as well. They include all varieties that are low in carbs. On the other hand, you might want to cut down on the potatoes.
High A High Fat Diet Works - High fat diets work by depriving the dieter of carbohydrates, which in turn pushes the body into a state known as ketosis. This means that instead of burning glucose for its energy (which comes from carbohydrates), the body will instead turn fat into a usable supply of fuel.
DONATE TO CANCER RESEARCH UK http://po.st/cancerukfundraise Sofie Hagen, shared a picture of the Cancer Research UK campaign to raise awareness …