Ketogenic Diet Certification


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If you are on a ketogenic diet, you will need to have a ketogenic diet menu to serve as your guide. You will also be happy to know that this particular diet is not complex and the kinds of food involved are not as varied as you might expect with a less restrictive diet. However, the menu isn’t something that you have to be thrilled about. It’s a type of restricted diet.

Although that sounds like a good thing, it simply means that the body processes the carbohydrates in them more quickly, and then pumps a large load of glucose into the bloodstream. Insulin is the primary regulator of lipoprotein lipase, which is what forms outside the cells in our body and promotes fats to come inside and be stored.


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