Ketogenic Diet Nigeria Menu


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An example of a ketogenic diet menu - A ketogenic diet should have a calorie ratio of 4:1 meaning, fat should equal 80% and carbs plus protein should equal 20%. It should raise ketone body levels to the point of testing positive with urine test strips. However, it is not really recommended that you count the calories or try so hard to reach a urinary ketone level.


Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about …

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