So what exactly can those on a ketogenic diet eat? A high fat and high protein ketogenic diet for adults is very easy to plan. Lovers of meat and cheese will be right at home while following this nutritional regimen. Deep fried foods are also great to have. Just make sure to keep the amount of breading or flour to a minimum.
This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.