Ketogenic Diet Science Book

Ketogenic Diet Science Book

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Despite the complex name, the idea behind the ketogenic diet is a simple one. When the body is fed a constant diet of foods with high fat and protein, it begins to burn fat rather than carbohydrates. When this occurs, the liver begins a conversion of fat into ketone bodies and fatty acids.

A lot of the ketogenic diet for adults flies in the face of what many people consider to be dietary wisdom. Normally, fatty foods are associated with being fat. But our understanding of nutrition and how the body deals with carbohydrates is much more advanced in modern times than when these older principles were laid out.


Learn more at https://virtahealth.com/thevirtatreatment Read more by Dr. Stephen Phinney at: https://blog.virtahealth.com/author/stephenphinney/ Stephen …