Ketogenic Food Calculator


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A lot of the ketogenic diet for adults flies in the face of what many people consider to be dietary wisdom. Normally, fatty foods are associated with being fat. But our understanding of nutrition and how the body deals with carbohydrates is much more advanced in modern times than when these older principles were laid out.

If you are suffering from obesity, type II diabetes or epilepsy, then a ketogenic diet menu should be very important to you. This type of diet is so effective that you may never have to take medication again. Even those who have serious metabolic disorder would rather eat a restricted menu than suffer an excruciating pain.


Here is a quick video about todays full day of keto eating! I hope you enjoy it! Give it a thumbs up if you want to see more! – – – – FIND ME ON SOCIAL MEDIA …

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