Ketogenic Food Recipes


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In the end, they found that those who had elevated levels of cholesterol were more likely to be diagnosed with heart disease and ultimately die from it. In the coming decades, the American Heart Association began promoting a diet that they claimed would help to minimize the heart disease that was plaguing the country.

Fatty foods were placed near the top and were supposed to be consumed sparingly. Carbohydrates, on the other hand, were chosen to be located near the base as their consumption was encouraged to be the healthier option. Scientific studies conducted over the last couple of decades have turned this idea on its head.


This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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