Ketogenic Jam


Photo Credit: Pixabay CC by 4.0

As with any diet changes, be sure to consult the doctor before taking the plunge. There are side effects on the ketogenic diet, and although rarely severe, your physician will be able to guide you through the process.

The History of “Bad Fat” - For many years, it was common knowledge that fatty foods were the main reason to blame for weight gain. High fat diets were scorned by doctors because they cause weight gain, and they were also a main contributor to the prevalence of heart disease. Scientific studies that were carried out in the late 1940′s sought to answer the factors that contribute to coronary heart disease.


The taste of the jam is sublime. It isn’t overly sweet like the packed jars we see in the stores today. That sickeningly sweet, sticky stuff that we are so used to …

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