Ketogenic Kitchen Recipes


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The History of “Bad Fat” - For many years, it was common knowledge that fatty foods were the main reason to blame for weight gain. High fat diets were scorned by doctors because they cause weight gain, and they were also a main contributor to the prevalence of heart disease. Scientific studies that were carried out in the late 1940′s sought to answer the factors that contribute to coronary heart disease.


I hope you enjoy this quick and easy meal prep to help you get through the week in a much easier way! – – – – FIND ME ON SOCIAL MEDIA BELOW!

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