Ketogenic Meal Plan And Shopping List


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The body then begins to use the ketone bodies as a source of energy. This stands in stark contrast to a typical diet in which carbs are turned into glucose which are then used as a fuel source for the body.


Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about …

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