Here’s an example of a simple ketogenic diet menu:
* For breakfast: 15g coconut oil, frozen vegetables. Scrambled altogether on a pan
* For lunch: Coconut milk smoothie with half a scoop protein powder, almonds and blueberries
* For snack: A handful of two almonds
* For dinner: Ground beef with 15% fat; fried in butter, vegetables on the side
This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.