Ketogenic Recipes Quick

Ketogenic Recipes Quick

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On another note, a ketogenic diet for adults has been promoted by weight lifters and bodybuilders for several decades to help muscle gains and fat loss. Since a well rounded ketogenic diet can encourage extreme fat burning, it helps in maintaining the sculpted look that fitness enthusiasts strive for.

The History of “Bad Fat” - For many years, it was common knowledge that fatty foods were the main reason to blame for weight gain. High fat diets were scorned by doctors because they cause weight gain, and they were also a main contributor to the prevalence of heart disease. Scientific studies that were carried out in the late 1940′s sought to answer the factors that contribute to coronary heart disease.


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