Ketosis Diabetes Reddit


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Rather, you should aim for a carbohydrate level under 50-80 grams a day. If you are really sick and on medication, then the menu should be made with the advice of your doctorn. It is also important that you consult a qualified nutritionist.

Taking multivitamins while you’re following this ketogenic diet menu is a-must. It will keep your body stronger and healthier, which is very important.


In 1994 The Charlie Foundation launched the modern era of the ketogenic diet with its video entitled, “An Introduction To The Ketogenic Diet,” hosted by Meryl …

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