Fatty foods were placed near the top and were supposed to be consumed sparingly. Carbohydrates, on the other hand, were chosen to be located near the base as their consumption was encouraged to be the healthier option. Scientific studies conducted over the last couple of decades have turned this idea on its head.
This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.